Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR's goal is to help you heal from trauma or other distressing life experiences.

EMDR is effective in treating the following:

*Trauma-related disorders

*Anxiety disorders

*Depression disorders

*Dissociative disorders

*Eating disorders

*Obsessive-compulsive disorders

*Addiction

*More